Skip to content
All conditions

Bone & Joint Health

Joint Pain & Arthritis

Reviewed by the Nimbera editorial team · Last updated May 2026

Joint pain encompasses a range of conditions including osteoarthritis, rheumatoid arthritis, and general joint inflammation, characterised by pain, stiffness, and reduced range of motion. Osteoarthritis involves cartilage degradation while rheumatoid arthritis is an autoimmune condition - both benefit from anti-inflammatory interventions. Natural remedies can complement but should not replace prescribed disease-modifying treatments in inflammatory arthritis.

When to see a doctor

See a doctor if joint pain is sudden, severe, or accompanied by significant swelling, redness, or warmth (signs of acute inflammation or infection), if you have been diagnosed with rheumatoid arthritis and symptoms worsen, or if pain is impairing daily function despite conservative measures.

Natural remedies · 4

Tap any remedy for the full how-to and citation.

How we rate evidenceâ–¾

Strong - Multiple randomised controlled trials or systematic reviews with consistent positive outcomes.

Moderate - At least one RCT or several high-quality observational studies with plausible mechanisms.

Limited - Small trials, animal studies, or traditional use with limited human clinical evidence.

Sources link directly to PubMed, Cochrane Reviews, or NCCIH.

Curcumin (Turmeric Extract)

ingestible
A 2022 systematic review and meta-analysis by Zeng et al. in Frontiers in Immunology analysed 29 RCTs involving 2,396 participants and concluded that curcumin reduces arthritis pain and improves physical function across multiple arthritis subtypes, with a safety profile comparable to or better than NSAIDs.
$20-$45 for a 60-day supply

Boswellia Serrata Extract

ingestible
A 2020 systematic review and meta-analysis by Yu et al. in BMC Complementary Medicine and Therapies analysed 7 RCTs of 545 osteoarthritis patients and found Boswellia significantly relieved pain and stiffness and improved joint function, recommending at least 4 weeks of use at 100-250 mg/day.
$15-$35 for a 60-day supply

Devil's Claw (Harpagophytum procumbens)

ingestible
A review by Brien et al. (2006) in the Journal of Alternative and Complementary Medicine examined 14 clinical trials and found that higher-quality studies suggest Devil's Claw is effective for the reduction of pain in osteoarthritis, with a minor risk profile compared to NSAIDs.
$15-$30 for a 60-day supply

Omega-3 Fish Oil

ingestible
A 2023 meta-analysis by Deng et al. in the Journal of Orthopaedic Surgery and Research pooled 9 RCTs involving 2,070 osteoarthritis patients and found that omega-3 PUFA supplementation significantly relieved arthritis pain and improved joint function versus placebo, with no serious adverse effects.
$25-$50 for a 60-day supply

More in Bone & Joint Health

Muscle Soreness & DOMS

4 remedies

Lower Back Pain

4 remedies

Gout

6 remedies

Bone Health & Osteoporosis Prevention

4 remedies

Remedy information is compiled from primary clinical sources including PubMed, the Cochrane Library, and the National Center for Complementary and Integrative Health (NCCIH). Evidence ratings reflect published human trial data at time of writing. This content is for informational purposes only and is not a substitute for professional medical advice. Read our full disclaimer.