ingestible · for muscle soreness & doms
Curcumin (Turmeric Extract)
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Take 500-1500 mg of curcumin (as standardised extract, 95% curcuminoids) daily in divided doses with meals. Choose a formulation with piperine (black pepper extract) or in a phospholipid complex (e.g. Meriva) to significantly enhance absorption. Begin 1-2 days before exercise if possible.
How it works
Curcumin inhibits NF-kB signalling, reducing transcription of pro-inflammatory cytokines including TNF-alpha and COX-2. It also scavenges reactive oxygen species generated during exercise-induced muscle damage, limiting the secondary inflammatory cascade responsible for DOMS pain.
Where to buy
Thorne Meriva-SF, Doctor's Best High Absorption Curcumin, or Life Extension Super Bio-Curcumin at iHerb, Amazon, or health food stores.
Typical cost: $20-$45 for a month's supply depending on brand and formulation.
Safety notes
May interact with anticoagulant medications (warfarin, aspirin, clopidogrel) - consult a doctor if taking blood thinners. Avoid at high doses during pregnancy. Can cause mild GI upset; take with food. High doses may interfere with iron absorption.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.