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ingestible · for tinnitus

Zinc

Reviewed by the Nimbera editorial team · Last updated May 2026

A clinical trial (Yeh et al. 2019) found Tinnitus Handicap Inventory scores improved significantly with zinc supplementation specifically in patients with noise-induced hearing loss associated tinnitus.$8-$20 per month

How to use

Take 25-50 mg of zinc (as zinc gluconate or zinc picolinate) daily with food. Blood zinc levels should ideally be tested before supplementing - benefits appear strongest in those with confirmed deficiency.

How it works

Zinc is the most abundant trace element in the cochlea and is essential for auditory function. Deficiency impairs cochlear enzyme activity and neuronal signaling, and correcting low zinc levels may reduce tinnitus severity in deficient individuals.

Where to buy

Pharmacies, health food stores, Amazon - brands like Thorne Zinc Picolinate, NOW Foods Zinc Gluconate, or Garden of Life.

Typical cost: $8-$20 per month

Safety notes

Long-term use above 40 mg/day can deplete copper - consider a zinc-copper balanced formula if supplementing for more than 3 months. May cause nausea if taken on an empty stomach. Do not exceed 50 mg/day without medical guidance.

Drug & supplement interactions

  • Always tell your doctor or pharmacist about any supplements you take.
  • Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
  • Herbal remedies can affect how the body absorbs or metabolises drugs.
  • Check drugs.com interactions checker before starting.

Clinical source

PubMed - Yeh et al. 2019

This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.