Back to Sinus Congestion
topical · for sinus congestion
Warm Compress
Moderate evidenceFree
How to use
Soak clean washcloth in warm water, wring out. Place over nose and forehead 10-15 min. Repeat as needed.
How it works
Heat reduces inflammation and helps loosen mucus by warming sinus tissue.
Where to buy
Already in your linen closet.
Typical cost: Free
Safety notes
Not too hot - should feel comfortable, not burning.
Source
Magrabi Health