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ingestible · for swollen fingers/hands
Turmeric (Curcumin)
Moderate evidence$5-25
How to use
Add 1/2-1 tsp turmeric to meals or warm milk daily. Combine with black pepper (boosts absorption ~2000%) and a fat source.
How it works
Curcumin has well-documented anti-inflammatory properties that may help reduce swelling, particularly inflammatory causes.
Where to buy
Spice aisle, supplement stores. Standardized curcumin extract is more potent for medicinal use.
Typical cost: $5-25
Safety notes
May interact with blood thinners. Stop 2 weeks before surgery.