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ingestible · for swollen fingers/hands
Turmeric (Curcumin)
Reviewed by the Nimbera editorial team · Last updated May 2026
Moderate evidence$5-25
How to use
Add 1/2-1 tsp turmeric to meals or warm milk daily. Combine with black pepper (boosts absorption ~2000%) and a fat source.
How it works
Curcumin has well-documented anti-inflammatory properties that may help reduce swelling, particularly inflammatory causes.
Where to buy
Spice aisle, supplement stores. Standardized curcumin extract is more potent for medicinal use.
Typical cost: $5-25
Safety notes
May interact with blood thinners. Stop 2 weeks before surgery.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
Clinical source
Reclaim Labs; North Florida Hand and WristThis information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.