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ingestible · for gout

Tart Cherry Juice

Reviewed by the Nimbera editorial team · Last updated May 2026

Zhang et al. 2012 case-crossover study (Arthritis & Rheumatism, PMID 23023818) - 633 gout patients; cherry consumption over a 2-day window associated with a 35% lower risk of recurrent gout attacks (multivariate OR 0.65). Cherry extract showed comparable benefit.$15-$30 per month for juice; $20-$35 for capsule supplements.

How to use

Drink 240 ml (8 oz) of unsweetened Montmorency tart cherry juice once or twice daily, or take a standardised cherry extract capsule (400-480 mg) as directed. Consistent daily use appears more protective than sporadic intake.

How it works

Tart cherries are rich in anthocyanins and other polyphenols that inhibit xanthine oxidase (reducing uric acid production) and suppress inflammatory cytokines including IL-1beta and TNF-alpha involved in crystal-triggered flares.

Where to buy

Health food stores, well-stocked supermarkets, online (look for 100% Montmorency tart cherry juice with no added sugar, or standardised capsule extracts).

Typical cost: $15-$30 per month for juice; $20-$35 for capsule supplements.

Safety notes

High in natural sugars - people with diabetes should account for carbohydrate content. Not a substitute for urate-lowering medication (e.g. allopurinol) if prescribed. Do not stop prescribed gout medications without medical advice.

Drug & supplement interactions

  • Always tell your doctor or pharmacist about any supplements you take.
  • Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
  • Herbal remedies can affect how the body absorbs or metabolises drugs.
  • Check drugs.com interactions checker before starting.

Clinical source

Zhang et al. 2012 - Arthritis & Rheumatism (PMID 23023818)

This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.