ingestible · for poor sleep quality
Tart Cherry Juice
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Drink 8oz tart cherry juice (Montmorency variety, unsweetened) or take 480mg tart cherry extract twice daily - once in the morning and once 1-2 hours before bed.
How it works
Tart cherries are among the richest dietary sources of melatonin. They also contain tryptophan and anthocyanins that slow tryptophan breakdown, increasing melatonin production. RCTs show improved sleep duration and quality vs placebo.
Where to buy
Health food stores and some grocery stores. Cheribundi and Lakewood are well-known brands.
Typical cost: $8-20
Safety notes
High in natural sugar - not ideal for those managing blood glucose. May interact with warfarin. Choose unsweetened versions.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
Clinical source
European Journal of Nutrition (RCT); Sleep FoundationThis information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.