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lifestyle · for fibromyalgia

Tai Chi

Reviewed by the Nimbera editorial team · Last updated May 2026

Wang et al. 2018 (PMID 29563100; BMJ, k851) conducted a 52-week prospective RCT in 226 fibromyalgia patients comparing tai chi (various dose/duration arms) with aerobic exercise. Tai chi produced similar or greater improvement in the Revised Fibromyalgia Impact Questionnaire score at 24 weeks, with benefits maintained or increased at 52 weeks.$0-60/month

How to use

Practice Yang-style tai chi in a supervised class of 60-minute sessions twice weekly for at least 12 weeks; evidence suggests benefit increases with longer duration (up to 52 weeks). Look for instructors with experience working with chronic pain or arthritis populations. Many community centers, YMCAs, and rheumatology programs offer beginner classes.

How it works

Tai chi combines slow coordinated movement, diaphragmatic breathing, and meditative focus, which collectively reduce sympathetic nervous system arousal, improve proprioception and balance, and promote central pain modulation - addressing both the physical and psychological dimensions of fibromyalgia.

Where to buy

Community center or YMCA classes, hospital integrative medicine programs, and online platforms such as Tai Chi for Health Institute. No equipment required.

Typical cost: $0-60/month

Safety notes

Generally very safe for most adults. Discuss with your physician before starting if you have severe joint instability, uncontrolled cardiovascular disease, or recent surgery. Avoid overstretching if joint hypermobility is present. Progress at your own pace - tai chi is adaptable and can be done seated if mobility is limited.

Drug & supplement interactions

  • Always tell your doctor or pharmacist about any supplements you take.
  • Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
  • Herbal remedies can affect how the body absorbs or metabolises drugs.
  • Check drugs.com interactions checker before starting.

Clinical source

Wang et al., BMJ 2018

This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.