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topical · for sunburn relief

Vitamin E Oil

Reviewed by the Nimbera editorial team · Last updated May 2026

A literature review of 33 studies (PMC7949595) found vitamin E's antioxidant properties may support wound healing and skin repair in animal models, but human evidence remains inconclusive. Authors stated evidence is insufficient for a public health recommendation. Topical vitamin E is widely used as a skin-soothing agent in the peeling/recovery phase of sunburn.$10-$22 per bottle

How to use

Apply vitamin E oil or a cream containing tocopherol to sunburned skin during the peeling and recovery phase (days 2-5 after sunburn), not during the acute inflamed phase. Gently massage a small amount into affected areas once or twice daily. Can be combined with aloe vera gel. Look for products with d-alpha-tocopherol (natural form) rather than dl-alpha-tocopherol (synthetic form).

How it works

Vitamin E (tocopherol) is a lipid-soluble antioxidant that neutralises reactive oxygen species generated by UV radiation damage. It is incorporated into cell membranes where it protects lipids from peroxidation, potentially reducing secondary cell death in the days following sunburn. It also has mild moisturising properties that support skin barrier recovery.

Where to buy

Jason Vitamin E Oil 45,000 IU (Whole Foods, iHerb), NOW Solutions Vitamin E Oil (Amazon, iHerb), Derma E Vitamin E Moisturising Cream (Target, iHerb).

Typical cost: $10-$22 per bottle

Safety notes

Up to 33% of users experience contact dermatitis when applying vitamin E oil topically - patch test on a small area first. Avoid on open blisters or very raw skin. Do not apply thick oils to acutely inflamed sunburn in the first 24 hours as they can trap heat. Some people with acne-prone skin may experience breakouts from oil-based products.

Drug & supplement interactions

  • Always tell your doctor or pharmacist about any supplements you take.
  • Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
  • Herbal remedies can affect how the body absorbs or metabolises drugs.
  • Check drugs.com interactions checker before starting.

Clinical source

Sarangarajan et al., Vitamin E and wound healing review, PMC7949595, 2021

This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.