Slippery Elm Tea

Mix 1-2 tsp slippery elm bark powder in 8oz warm water. Drink after meals and before bed.

Slippery elm creates a gel-like mucilage that coats and soothes the esophageal lining, acting as a physical buffer against acid. Traditional use is well-documented; clinical trial evidence is limited.

Health food stores and online. Traditional Medicinals Throat Coat tea contains slippery elm.

Typical cost: $8-18