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topical · for dry & flaky skin

Shea Butter

Reviewed by the Nimbera editorial team · Last updated May 2026

Moderate evidence$8-25

How to use

Apply raw or minimally processed shea butter to dry areas after bathing. Warm a small amount between palms first - it melts at body temperature.

How it works

Rich in fatty acids (oleic, stearic, palmitic) and vitamins A and E that restore the skin lipid barrier. Contains cinnamic acid esters with mild anti-inflammatory activity.

Where to buy

Health stores, beauty supply, African or Caribbean grocery stores. Unrefined shea is more potent than refined.

Typical cost: $8-25

Safety notes

Can clog pores on acne-prone facial skin. Patch test if you have a tree nut allergy.

Drug & supplement interactions

  • Always tell your doctor or pharmacist about any supplements you take.
  • Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
  • Herbal remedies can affect how the body absorbs or metabolises drugs.
  • Check drugs.com interactions checker before starting.

Clinical source

Healthline; American Academy of Dermatology

This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.