Back to Sinus Congestion
topical · for sinus congestion
Saline Nasal Rinse (Neti Pot)
Strong evidence$10-20 for pot + saline packets
How to use
Use sterile or distilled water - never tap water. Mix with saline packet, tilt head sideways over sink, pour through one nostril. Repeat other side.
How it works
Mechanically flushes mucus, allergens, and irritants from nasal passages. Strongest clinical evidence among natural congestion treatments.
Where to buy
Pharmacies (NeilMed is widely available). Buy distilled water separately.
Typical cost: $10-20 for pot + saline packets
Safety notes
Critical: Never use tap water - risk of rare but fatal brain infection. Always use distilled, sterile, or boiled-then-cooled water.