topical · for sinus congestion
Saline Nasal Rinse (Neti Pot)
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Use sterile or distilled water - never tap water. Mix with saline packet, tilt head sideways over sink, pour through one nostril. Repeat other side.
How it works
Mechanically flushes mucus, allergens, and irritants from nasal passages. Strongest clinical evidence among natural congestion treatments.
Where to buy
Pharmacies (NeilMed is widely available). Buy distilled water separately.
Typical cost: $10-20 for pot + saline packets
Safety notes
Critical: Never use tap water - risk of rare but fatal brain infection. Always use distilled, sterile, or boiled-then-cooled water.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
Clinical source
Aspen Valley Health; Banner HealthThis information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.