Back to Swollen Fingers/Hands
lifestyle · for swollen fingers/hands
Retrograde Massage
Moderate evidenceFree
How to use
Raise hand above head. Massage downward - fingertips toward hand, hand toward wrist, wrist toward arm. Repeat several times daily.
How it works
Helps move retained fluid back into circulation through manual lymphatic drainage.
Where to buy
N/A - technique only.
Typical cost: Free
Safety notes
Stop if painful. Do not use on suspected infections.