lifestyle · for sore throat

Rest and Warm Fluids

Strong evidenceFree

How to use

Prioritize 8-9 hours of sleep. Drink at least 8-10 cups of fluid daily (warm broths, herbal teas, water). Avoid alcohol and caffeine, which dehydrate.

How it works

Sleep is when immune function peaks and tissue repair occurs. Staying hydrated keeps throat mucus membranes moist, helps thin secretions, and speeds recovery.

Where to buy

N/A.

Typical cost: Free

Safety notes

If symptoms worsen after 3 days of rest or fever develops, see a doctor.

Source

Mayo Clinic