Back to Swollen Fingers/Hands
lifestyle · for swollen fingers/hands
Reduce Sodium Intake
Strong evidenceFree
How to use
Cut back on processed foods, restaurant meals, and added salt. Aim for under 2,300mg sodium/day.
How it works
High sodium causes water retention. Reducing intake helps body release retained fluid.
Where to buy
N/A - diet change.
Typical cost: Free
Safety notes
Talk to your doctor first if you have low blood pressure or kidney issues.
Source
Banner Health