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lifestyle · for swollen fingers/hands
Reduce Sodium Intake
Reviewed by the Nimbera editorial team · Last updated May 2026
Strong evidenceFree
How to use
Cut back on processed foods, restaurant meals, and added salt. Aim for under 2,300mg sodium/day.
How it works
High sodium causes water retention. Reducing intake helps body release retained fluid.
Where to buy
N/A - diet change.
Typical cost: Free
Safety notes
Talk to your doctor first if you have low blood pressure or kidney issues.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
Clinical source
Banner HealthThis information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.