ingestible · for constipation

Psyllium Husk Fiber

Strong evidence$8-18

How to use

Mix 1 tsp (5g) psyllium husk powder into 8oz water or juice. Drink immediately before it thickens. Start with half a dose and build up over 1-2 weeks. Take once daily.

How it works

Soluble fiber absorbs water and forms a gel, softening stool and adding bulk to stimulate bowel movement. One of the most clinically supported fiber supplements for constipation.

Where to buy

Pharmacies and grocery stores. Metamucil, Konsyl, or store-brand psyllium powder are all effective.

Typical cost: $8-18

Safety notes

Drink plenty of water - without adequate hydration psyllium can worsen blockage. Space at least 2 hours from other medications as it may reduce their absorption.

Source

Healthline; Mayo Clinic