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ingestible · for bloating & gas
Probiotic-rich Yogurt
Moderate evidence$4-8
How to use
Eat 1/2-1 cup plain yogurt with live active cultures daily.
How it works
Supports balance of gut bacteria; imbalance is a common bloating cause.
Where to buy
Grocery dairy section. Look for "live active cultures" on the label.
Typical cost: $4-8
Safety notes
Skip if lactose intolerant - try kefir, kimchi, or sauerkraut instead.
Source
Citizens Hospitals