Back to Bloating & Gas
ingestible · for bloating & gas
Peppermint Tea
Strong evidence$3-8 per box
How to use
Steep 1 peppermint tea bag (or 1 tsp dried leaves) in 8oz hot water for 5-7 min. Drink after meals.
How it works
Menthol relaxes smooth muscles in the digestive tract, allowing trapped gas to pass and reducing cramping. Studied for IBS-related bloating.
Where to buy
Any grocery store. Twinings, Traditional Medicinals, Yogi all have versions.
Typical cost: $3-8 per box
Safety notes
Avoid if you have GERD/acid reflux - peppermint relaxes the esophageal sphincter and can worsen heartburn. May reduce iron absorption.