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ingestible · for bloating & gas

Peppermint Tea

Reviewed by the Nimbera editorial team · Last updated May 2026

Strong evidence$3-8 per box

How to use

Steep 1 peppermint tea bag (or 1 tsp dried leaves) in 8oz hot water for 5-7 min. Drink after meals.

How it works

Menthol relaxes smooth muscles in the digestive tract, allowing trapped gas to pass and reducing cramping. Studied for IBS-related bloating.

Where to buy

Any grocery store. Twinings, Traditional Medicinals, Yogi all have versions.

Typical cost: $3-8 per box

Safety notes

Avoid if you have GERD/acid reflux - peppermint relaxes the esophageal sphincter and can worsen heartburn. May reduce iron absorption.

Drug & supplement interactions

  • Always tell your doctor or pharmacist about any supplements you take.
  • Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
  • Herbal remedies can affect how the body absorbs or metabolises drugs.
  • Check drugs.com interactions checker before starting.

Clinical source

Healthline; Institute for Natural Medicine

This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.