ritual · for nausea & upset stomach
P6 Acupressure (Neiguan Point)
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Locate the P6 point: measure three finger-widths down from the wrist crease on the inner forearm, between the two central tendons. Apply firm, steady pressure with your thumb for 2-3 minutes while breathing deeply, then repeat on the other wrist. Alternatively, wear acupressure wristbands (Sea-Bands) that apply continuous pressure. For motion sickness, apply wristbands 30 minutes before travel. Repeat every 2-3 hours as needed.
How it works
The PC6/P6 point lies over the median nerve and flexor tendons. Stimulation is thought to modulate the vagus nerve and reduce activity in the nucleus tractus solitarius - the brainstem region that coordinates the vomiting reflex. Neuroimaging research has shown acupoint stimulation produces measurable changes in gastric electrical activity and cortical areas involved in nausea processing.
Where to buy
Sea-Band acupressure wristbands are available at pharmacies, Target, Walmart, and online. No prescription required. No tools needed for manual finger pressure.
Typical cost: $8-$12 for a pair of acupressure wristbands; free for manual fingertip pressure
Safety notes
No known drug interactions. Avoid applying strong pressure over broken skin, wounds, or areas with active inflammation. During pregnancy, some acupressure points are traditionally contraindicated - P6 is generally considered safe, but consult your midwife or OB if you have any concerns. Very low risk of harm; minor skin irritation from wristbands is possible.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.