ritual · for oral health & dental care
Oil Pulling with Coconut Oil
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Swish 1 tablespoon (15 mL) of virgin coconut oil vigorously around the mouth for 10-20 minutes each morning before eating or brushing. Pull the oil through the teeth and around the gums. Spit into a trash bin (not the sink - coconut oil solidifies and can clog drains). Rinse with water, then brush teeth normally. Practise daily for at least 30 days to assess effect.
How it works
The mechanical action of swishing oil physically disrupts and removes plaque biofilm. Coconut oil contains lauric acid (about 50% of its fatty acid content), which has demonstrated antibacterial activity against S. mutans and other oral pathogens in laboratory studies. Saponification of fatty acids in saliva may also emulsify bacterial cell membranes.
Where to buy
Virgin or cold-pressed coconut oil is widely available at grocery stores and pharmacies. Trusted brands include Nutiva Organic Virgin Coconut Oil, Garden of Life, Viva Naturals, and NOW Foods. Choose unrefined virgin coconut oil for highest lauric acid content.
Typical cost: $10-$20 for a jar lasting 1-2 months
Safety notes
Do not swallow the oil after pulling - it contains accumulated oral bacteria. Oil pulling is not a replacement for toothbrushing, flossing, or professional dental cleanings. Evidence in humans remains limited and methodological quality of trials is variable. Not suitable as a sole treatment for established gum disease or cavities.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
Clinical source
Peng 2022 - Healthcare Basel (PMID 36292438)This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.