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ritual · for hay fever (seasonal allergies)

Nasal Saline Irrigation (Neti Pot)

Reviewed by the Nimbera editorial team · Last updated May 2026

A Cochrane-reviewed meta-analysis and multiple RCTs confirm nasal saline irrigation significantly reduces nasal symptoms, decreases medication use, and improves quality of life in allergic rhinitis patients.$10-$25 for starter kit, then pennies per use with bulk salt

How to use

Use a neti pot or squeeze bottle with sterile saline (1 teaspoon non-iodized salt + 1/2 teaspoon baking soda per 2 cups distilled or previously boiled water). Irrigate each nostril once or twice daily during allergy season.

How it works

Saline irrigation mechanically flushes allergens (pollen, dust, mold spores) from nasal passages, thins mucus, reduces mucosal inflammation, and improves mucociliary clearance.

Where to buy

Pharmacies, Amazon, Walmart - NeilMed, Nasopure, and traditional ceramic neti pots all work well

Typical cost: $10-$25 for starter kit, then pennies per use with bulk salt

Safety notes

Always use distilled, sterile, or previously boiled water - tap water has caused rare but serious amoebic infections. Clean the device thoroughly after each use and replace regularly.

Drug & supplement interactions

  • Always tell your doctor or pharmacist about any supplements you take.
  • Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
  • Herbal remedies can affect how the body absorbs or metabolises drugs.
  • Check drugs.com interactions checker before starting.

Clinical source

NCCIH - Nasal Irrigation for Health

This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.