Back to Spider Veins
lifestyle · for spider veins
Movement & Leg Elevation
Moderate evidenceFree
How to use
Walk regularly; elevate legs above heart level for 15 min, 3-4x daily. Avoid prolonged sitting/standing.
How it works
Calf muscle contractions help pump blood back to the heart; elevation reduces venous pressure.
Where to buy
Free.
Typical cost: Free
Safety notes
None.