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ingestible · for stress & anxiety
Magnesium Glycinate
Moderate evidence$15-30
How to use
Take 200-400mg magnesium glycinate daily with food. Glycinate form is preferred for anxiety.
How it works
Magnesium regulates the HPA axis - the central stress response system. Deficiency is common and linked to heightened anxiety and irritability. Multiple clinical reviews support supplementation for anxiety reduction.
Where to buy
Health food stores and pharmacies. Avoid magnesium oxide - poorly absorbed. Pure Encapsulations Magnesium Glycinate is a well-tested option.
Typical cost: $15-30
Safety notes
High doses cause loose stools - start at 200mg and increase slowly. Not for kidney disease. Space 2+ hours from other medications.