Back to Poor Sleep Quality
ritual · for poor sleep quality
Lavender Aromatherapy
Moderate evidence$8-20 for oil; $20-50 for a diffuser
How to use
Diffuse 3-5 drops pure lavender essential oil in the bedroom 30-60 min before and during sleep. Or apply 2 drops diluted in a carrier oil to wrists and temples.
How it works
Linalool in lavender modulates GABA receptors and reduces cortisol. Multiple small RCTs show reduced waking, longer sleep duration, and higher sleep quality scores compared to control conditions.
Where to buy
Health stores and online. Choose 100% pure Lavandula angustifolia (true lavender - not lavandin, which is less calming).
Typical cost: $8-20 for oil; $20-50 for a diffuser
Safety notes
Lavender is toxic to cats - keep diffuser out of reach of pets. Dilute in carrier oil before skin contact. Not for use near infants.