lifestyle · for gout
Adequate Daily Hydration
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Aim for at least 2-3 litres (8-12 cups) of plain water per day. Distribute intake throughout the day. Increase intake during hot weather, exercise, or active flares. Limit sugary drinks, fruit juice, and alcohol, which can raise uric acid.
How it works
Higher fluid intake raises urine volume, which dilutes urinary urate and reduces the concentration gradient favouring crystal deposition. Adequate hydration also supports glomerular filtration and tubular excretion of urate by the kidneys.
Where to buy
No purchase needed. A reusable water bottle makes it easier to track daily intake.
Typical cost: Effectively free.
Safety notes
People with heart failure, chronic kidney disease, or conditions requiring fluid restriction should consult their doctor before significantly increasing water intake. Water alone does not correct severe hyperuricemia and should complement, not replace, medical treatment.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.