Back to Constipation
lifestyle · for constipation
Increase Water Intake
Strong evidenceFree
How to use
Drink at least 8 cups (64oz) of water daily. A warm glass of water first thing in the morning may be especially effective for stimulating bowel movement.
How it works
Dehydration is a leading cause of constipation - insufficient fluid causes the colon to absorb too much water from stool, hardening it. Adequate hydration keeps stool soft and easy to pass.
Where to buy
N/A.
Typical cost: Free
Safety notes
Sparkling water works as well as still water. Caffeinated drinks are mild diuretics and do not substitute for plain water intake.