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ingestible · for cold & flu symptom relief

Honey for Cough & Sore Throat

Reviewed by the Nimbera editorial team · Last updated May 2026

Cohen et al. 2012 Pediatrics (PMID 22869830) - Double-blind, randomized, placebo-controlled trial found honey significantly outperformed placebo for nocturnal cough frequency, cough severity, bothersome nature of cough, and sleep quality in children with upper respiratory infections; all three honey varieties tested were superior to the silan date placebo.$8-35 per month depending on type

How to use

Adults: take 1-2 tablespoons (15-30 ml) of raw or buckwheat honey directly, or dissolved in warm (not boiling) water or herbal tea, up to 3 times daily. For sore throat relief, let honey coat the throat slowly. Children over 1 year: 1 teaspoon (5 ml) before bedtime. Never give to infants under 12 months.

How it works

Honey exerts antimicrobial effects via hydrogen peroxide production, low pH, osmotic activity, and in Manuka honey, the compound methylglyoxal. Its thick consistency creates a physical soothing coat on irritated throat mucosa. Antioxidant flavonoids and phenolic compounds may reduce local inflammation.

Where to buy

Comvita Manuka Honey UMF 10+ (~$25-35/250 g), Nature Nate's 100% Raw & Unfiltered Honey (~$8-12/16 oz), Wedderspoon Raw Monofloral Manuka Honey (~$20-30). Available at Whole Foods, Trader Joe's, Walmart, Amazon.

Typical cost: $8-35 per month depending on type

Safety notes

NEVER give honey to infants under 12 months - risk of infant botulism (Clostridium botulinum spores). People with diabetes should monitor blood sugar closely, as honey raises blood glucose. Honey is calorie-dense (~60 kcal per tablespoon). Those with bee or pollen allergies should use caution with raw honey. Rinse mouth after taking honey to protect tooth enamel.

Drug & supplement interactions

  • Always tell your doctor or pharmacist about any supplements you take.
  • Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
  • Herbal remedies can affect how the body absorbs or metabolises drugs.
  • Check drugs.com interactions checker before starting.

Clinical source

Cohen et al. 2012 - Pediatrics (PMID 22869830)

This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.