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ingestible · for spider veins
Grape Seed Extract
Limited evidence$10-25
How to use
Standardized extract, typically 100-300mg daily.
How it works
Antioxidants (proanthocyanidins) may strengthen blood vessels and improve circulation. Evidence is limited and mostly anecdotal.
Where to buy
Supplement stores.
Typical cost: $10-25
Safety notes
May interact with blood thinners. Honestly: limited evidence - set expectations accordingly.