Back to Sinus Congestion
ingestible · for sinus congestion
Hot Fluids (Ginger Tea + Honey)
Moderate evidence$5-10
How to use
Brew fresh ginger tea (see Bloating remedy). Add 1 tsp honey and lemon juice. Drink 2-3 cups daily.
How it works
Hydration thins mucus; ginger reduces inflammation; honey coats throat. Avoid caffeinated drinks which can dehydrate.
Where to buy
Grocery store.
Typical cost: $5-10
Safety notes
Do not give honey to children under 1 year (botulism risk).
Source
Magrabi Health