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ingestible · for bloating & gas
Fresh Ginger Root
Strong evidence$1-3 per root
How to use
Slice 1/4-inch piece of fresh ginger, simmer in water 10 min for tea. Or chew small piece raw. Or add fresh grated to meals.
How it works
Gingerols and shogaols stimulate digestive juices, promote stomach emptying, and reduce intestinal inflammation. One of the most-researched natural digestive aids.
Where to buy
Grocery store produce section. Fresh root is more potent than powder.
Typical cost: $1-3 per root
Safety notes
May interact with blood thinners. Limit to ~4g per day.