lifestyle · for eczema (atopic dermatitis)
Eliminate Fragrance and Contact Irritants
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Switch all skin-contact products (detergent, soap, lotion, fabric softener) to fragrance-free versions. Wash new clothes before wearing. Use the hot dryer cycle instead of dryer sheets.
How it works
Fragrance is the most common contact allergen and trigger for eczema flares. Eliminating exposure is the single most impactful lifestyle change for most eczema patients.
Where to buy
Fragrance-free detergents at any grocery store. Look for All Free Clear, Seventh Generation Free and Clear.
Typical cost: Free to $10
Safety notes
"Unscented" does not mean fragrance-free - masking fragrances are often still added. Look specifically for "fragrance-free" on the label.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
Clinical source
National Eczema AssociationThis information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.