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ingestible · for bloating & gas
Fennel Seeds
Moderate evidence$3-6
How to use
Chew 1/2 tsp whole fennel seeds after meals, or steep 1 tsp crushed seeds in hot water for tea.
How it works
Reduces gas buildup and relaxes intestinal muscles. Common after-dinner remedy in Indian and Mediterranean traditions.
Where to buy
Spice aisle of any grocery store, Indian/Middle Eastern markets.
Typical cost: $3-6
Safety notes
Generally safe. Pregnant women should limit intake.