lifestyle · for acid reflux & heartburn
Elevate Head of Bed
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Raise the head of your bed 6-8 inches by placing blocks under the frame or using a wedge pillow under the mattress. Stacking pillows alone is not effective - they shift during sleep.
How it works
Gravity keeps stomach acid below the esophageal sphincter during sleep. Studies consistently show elevation significantly reduces nighttime acid exposure compared to lying flat.
Where to buy
Bed risers at home goods stores or Amazon; foam wedge pillows at pharmacies ($25-60).
Typical cost: $25-60
Safety notes
Not a substitute for prescribed medication. Do not use if you have circulation problems that require legs elevated above the heart.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
Clinical source
Healthline; Cleveland ClinicThis information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.