Back to Acid Reflux & Heartburn
lifestyle · for acid reflux & heartburn
Elevate Head of Bed
Strong evidence$25-60
How to use
Raise the head of your bed 6-8 inches by placing blocks under the frame or using a wedge pillow under the mattress. Stacking pillows alone is not effective - they shift during sleep.
How it works
Gravity keeps stomach acid below the esophageal sphincter during sleep. Studies consistently show elevation significantly reduces nighttime acid exposure compared to lying flat.
Where to buy
Bed risers at home goods stores or Amazon; foam wedge pillows at pharmacies ($25-60).
Typical cost: $25-60
Safety notes
Not a substitute for prescribed medication. Do not use if you have circulation problems that require legs elevated above the heart.