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lifestyle · for spider veins
Compression Stockings
Strong evidence$15-80 per pair
How to use
Wear graduated compression stockings (15-20 mmHg for prevention, 20-30 mmHg for active symptoms) during the day, especially when standing/sitting long periods.
How it works
External pressure helps veins move blood upward against gravity, reducing pooling and pressure on weak vein walls.
Where to buy
Pharmacies, medical supply stores (Jobst, Sigvaris are well-regarded).
Typical cost: $15-80 per pair
Safety notes
Get correctly sized - too tight cuts off circulation. Talk to doctor first if you have arterial disease.