ingestible · for tendinitis & tendon repair
Specific Collagen Peptides (with Loading Program)
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Take about 5 g of specific bioactive collagen peptides dissolved in water once daily, ideally paired with a structured tendon-loading program (collagen without loading is far less effective). Consume roughly 30-60 minutes before your loading session so amino acids are available during the collagen-synthesis window. Use consistently for at least 3-6 months.
How it works
Collagen peptides supply glycine, proline, and hydroxyproline - the building blocks the tendon needs to synthesize new type-I collagen. When mechanical loading signals the tendon to build matrix, the elevated blood amino acid pool supports that repair, potentially speeding structural remodeling and reducing pain.
Where to buy
Pharmacies, health stores, and online. Look for hydrolyzed collagen peptides such as Vital Proteins Collagen Peptides, Great Lakes Wellness Collagen Hydrolysate, or products using the TENDOFORTE/Bodybalance peptide.
Typical cost: $15-$35 per month
Safety notes
Generally very well tolerated; mild digestive upset is possible. Most collagen is sourced from bovine, porcine, or fish - check the source if you have allergies or dietary restrictions (not vegan). Benefit depends on pairing with a loading program - supplementing alone gives little effect. Choose third-party tested brands to avoid heavy-metal contamination.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
Clinical source
NCBI/PMC - Praet et al. 2019This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.