ingestible · for bone health & osteoporosis prevention
Collagen Peptides (Hydrolysed Collagen)
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Take 5 g of hydrolysed collagen peptides daily mixed into a warm or cold drink, smoothie, or food. Use consistently for at least 3-6 months. Look for products with peptides specifically shown to stimulate osteoblast activity (bioactive collagen peptides, FORTIBONE or similar).
How it works
Collagen type I makes up approximately 90% of the organic matrix of bone. Hydrolysed collagen peptides provide proline and hydroxyproline dipeptides that are absorbed intact into the bloodstream and reach bone tissue, where they stimulate osteoblast proliferation and differentiation, increasing new collagen synthesis and bone matrix deposition.
Where to buy
Health food stores and online. Brands including Vital Proteins, Further Food, and specialist bone-specific products. Ensure the product lists a dose of collagen peptides (not just gelatin or whole collagen).
Typical cost: $20-$50 per month depending on brand and dose.
Safety notes
Collagen supplements are derived from animal sources (bovine, marine, porcine) and are not suitable for vegans or those with fish allergies (for marine collagen). Generally well tolerated. Not a replacement for calcium and vitamin D. Evidence is primarily in postmenopausal women; effects in men and younger populations are less studied.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
Clinical source
Konig et al. 2018 - Nutrients (PMID 29337906)This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.