Back to Swollen Fingers/Hands
topical · for swollen fingers/hands
Cold Compress + Elevation
Strong evidenceFree
How to use
Wrap ice pack in towel, apply to swollen area 10-15 min. Elevate hand above heart level on pillows.
How it works
Cold reduces blood flow and inflammation. Elevation uses gravity to drain excess fluid back to circulation.
Where to buy
Already at home (frozen peas work).
Typical cost: Free
Safety notes
Always use a barrier between ice and skin to prevent ice burn.