Back to Eczema (Atopic Dermatitis)
topical · for eczema (atopic dermatitis)
Virgin Coconut Oil
Moderate evidence$8-20
How to use
Apply a thin layer of virgin (unrefined) coconut oil to affected areas twice daily, especially after bathing. Use as a complement to, not replacement for, a medical-grade moisturizer.
How it works
Lauric acid has antimicrobial properties that reduce Staphylococcus aureus colonization on skin - a key driver of eczema flares. An RCT found coconut oil superior to mineral oil for reducing eczema severity scores.
Where to buy
Grocery stores and health stores. Choose virgin (unrefined) - refined processing removes active compounds.
Typical cost: $8-20
Safety notes
Patch test first - some people react to coconut oil. Do not apply to open, weeping, or infected skin.