ingestible · for stress & anxiety
Ashwagandha Root Extract
How to use
Take 300-600mg of a standardized ashwagandha extract (KSM-66 or Sensoril) daily, in the morning or split into two doses. Take consistently for at least 6-8 weeks before evaluating effect.
How it works
Classified as an adaptogen - a compound that helps buffer the physiological stress response. Multiple RCTs show significant reductions in cortisol levels, perceived stress scores (PSS), and anxiety ratings compared to placebo.
Where to buy
Health food stores and supplement retailers. Look for KSM-66 or Sensoril specifically - these are standardized, clinically tested extracts.
Typical cost: $15-35
Safety notes
Can cause drowsiness in some people - take in the morning if this is an issue. Avoid with thyroid disorders, autoimmune conditions, or pregnancy. May interact with thyroid medications and immunosuppressants.