lifestyle · for menstrual cramps
Regular Aerobic Exercise
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Maintain 30-45 minutes of moderate aerobic exercise (brisk walking, cycling, swimming) at least 3 days per week throughout the month. Light movement during the first 2 days of your period is also beneficial - do not avoid it.
How it works
Exercise releases endorphins that reduce pain perception, decreases prostaglandin production, and improves pelvic blood flow. Multiple systematic reviews confirm regular exercise reduces dysmenorrhea severity over time.
Where to buy
N/A.
Typical cost: Free
Safety notes
Light-to-moderate movement during menstruation is safe and beneficial for most people. Intense exercise during heavy flow days may not be comfortable for everyone - adjust intensity as needed.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.