lifestyle · for high cholesterol support
Regular Aerobic Exercise
Reviewed by the Nimbera editorial team · Last updated May 2026
How to use
Aim for at least 150 minutes of moderate-intensity aerobic exercise per week - brisk walking, cycling, swimming, or jogging. Three to five sessions of 30-50 minutes is ideal. Consistency over months drives the most meaningful lipid changes.
How it works
Aerobic exercise increases the activity of lipoprotein lipase, which clears triglyceride-rich VLDL particles from the blood. It also boosts HDL production and particle size, and reduces the liver's rate of VLDL secretion, improving the overall lipid profile.
Where to buy
No purchase required. A good pair of walking shoes or a gym membership is sufficient.
Typical cost: Free to low cost
Safety notes
Start gradually if sedentary and get medical clearance if you have known cardiovascular disease. Stop and seek care if you experience chest pain, severe shortness of breath, or dizziness during exercise.
Drug & supplement interactions
- Always tell your doctor or pharmacist about any supplements you take.
- Interactions can occur with prescription medications, blood thinners, and immunosuppressants.
- Herbal remedies can affect how the body absorbs or metabolises drugs.
- Check drugs.com interactions checker before starting.
Clinical source
PubMed - Beleza et al. 2024This information is compiled from primary clinical literature and is for informational purposes only. It is not a substitute for professional medical advice. Read our full disclaimer.