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lifestyle · for constipation
Abdominal Massage
Moderate evidenceFree
How to use
Lie flat on your back. Using fingertips, apply gentle pressure in clockwise circular movements starting at the lower right abdomen, then up, across, and down the left side (following the colon path). Massage 10-15 minutes once or twice daily.
How it works
Stimulates smooth muscle contractions in the colon and may speed transit time. Particularly studied in post-surgical and neurologically impaired constipation.
Where to buy
N/A - technique only. A few drops of diluted peppermint oil may add a mild stimulating effect.
Typical cost: Free
Safety notes
Avoid if you have a hernia, recent abdominal surgery, inflammatory bowel disease, or active pregnancy.